EXERCISE PROGRAMS OFFERED BY MCMH

In its commitment to the wellness of our communities, Maine Coast Memorial Hospital sponsors several exercise programs around our service area.

Our group leaders are all volunteers.
Most programs noted below are FREE though donations are appreciated by some facilities.

Always call before attending class for the first time to confirm locations, times and space availability.

For questions regarding the wellness activities, please contact Stacie Brown, Director of Volunteer Services at 664-5348.

Please click here for a printable schedule. Keep it on your refrigerator for easy reference.
 

Cancellation Policy

If local schools are canceled, exercise classes are also canceled.

Events

Take one step at a time to a healthier you!!

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Enhanced Strength Training Exercise Classes Now at three locations.

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A gentle, low impact physical exercise program uniquely designed for women and men.

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T'ai Chi is an method of exercise for health and vitality brought to us from the Orient. 

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An Aerobic Alternative. Open for all ages! It is good for your spirit, your social life & your bones. 

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