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HealthLink...The Wellness Center |
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With a focus on
prevention and wellness, HealthLink is Maine
Coast Memorial Hospital's outreach
department.
In collaboration with the community,
Health-Link identifies and assesses the
healthcare needs of area populations
addressing them through provision of
preventive services. |
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Do you need more Wellness Information?
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The Third Annual 2007
Lose and Win
Lose and Win participants lost a total of
2,630 pounds during
the 10 week team challenge in 2006. Lose and
Win participants lost a total of 2,630
pounds during the 10 week team challenge in
2006.
[learn more] |
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Community CPR
Classes
With knowledge and skills, you may save the life of a loved
one, a friend or a neighbor. Learn to recognize and respond
to heart attack, cardiac arrest, stroke, choking and other
medical emergencies by taking the Heart Saver CPR and First
Aid Training Classes.
[learn more] |
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Questions about Emergencies?
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Exercise Programs
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New at HealthLink... Yoga classes in
Winter Harbor
[learn more]
- Get
Strong. . .Get Healthy - FREE
Enhanced Strength Training Exercise
Class Now at three locations.
[learn more]
- Line
Dancing-FREE
An Aerobic Alternative. Open for all
ages! It is good for your spirit, your
social life & your bones. A weight
bearing activity that helps keep bones
strong. Easier on your body than
aerobics and step classes. An
introduction to basic line dancing steps
and aerobics. Taught at a slower pace.
[learn more]
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Basic Strength Training-FREE
A gentle, low
impact physical exercise program
uniquely designed for women and men.
This is a safe way to maintain muscle
elasticity, strength, increase
flexibility and range of motion. The
program utilizes hand and leg weights to
develop muscle strength.
[learn more]
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T'ai Chi Classes -FREE
T'ai Chi is an
oriental method of exercise for health
and vitality. It is a soft style of the
martial arts that combines slow,
graceful movement with calm, regular
breathing.
[learn more]
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New at HealthLink...
Yoga classes in Winter
Harbor
[learn more]
Our Line Dancers Take their act on the road with a demonstration of their skills at Timberland Acres RV Park.
[learn more]
Have questions about Diet & Exercise?
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Support Groups
Coping with disease need
not be a lonely experience, MCMH sponsors
the following support groups to ease your
journey back to health. Before attending a
support group meeting, we suggest you call
to confirm time and place.
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Do You Have Diabetes?
For
people with diabetes and their support network. Do you have a family
member with Diabetes?
Do you have questions about Diabetes?
If so. . .Come to the
Diabetes Support Group, MCMH.
All are welcome. For more information, call
664-5475.
- 2nd Wednesday of each month
at 7 p.m. in the Boardroom of the Medical Office Building.
- Encore Plus - for
Women with Breast Cancer
- 2nd
& 4th Thursday of each month, 12:00
Teen Room, YMCA
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Third Thursday of each month, 5:00
p.m. Classroom, Medical Office
Building
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Lymphedema Support
Group
- Last
Tuesday each month at the Beth C.
Wright Cancer Resource Center, 6:00
– 8:30 p.m. Contact Mary-Franz
Browning at Maine Coast Memorial
Hospital 207-664-5472.
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Do you
need more information about Support Groups? |
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