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Maine Coast Memorial Hospital is located at 50 Union Street in Ellsworth, Maine


Phone: (207) 664-5311 please dial 911 for emergencies


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Exercise Programs Offered by MCMH

Get Strong-Get Healthy

Enhanced Strength Training Exercise Classes Now at three locations.

For Men and Women

“Regular physical activity is one of the safest, most effective and least expensive means of decreasing your risk of heart disease. At the same time, it lowers blood pressure, improves your cholesterol, decreases risk of developing diabetes and promotes a sense of well-being. Exercise should be the one prescription every doctor writes.”
Dr. L. Yntema, MCMH Ellsworth Internal Medicine. Health-Link Medical Director

A 75 minute exercise routine that begins with slow stretching, working into an aerobic warm up followed by upper body and lower body strength training utilizing weights. Cool down incorporates Yoga movements. Benefits include:

  • Improves cardiovascular & respiratory system
  • Tones muscles
  • Increases flexibility, reducing capability for injury



Maine Coast Memorial Hospital

50 Union Street
Ellsworth, Maine 04605
(207) 664-5311

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Maine Coast Memorial Hospital • 50 Union Street, Ellsworth, Maine
(207) 664-5311 • (888) 645-8829 toll free
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